Daily Dosage of Omega 3

If you are considering taking a supplement such as Omega 3, it is very important to have all the necessary information regarding the supplement. Firstly, it must contain the right dose of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) to be able to provide you with the best results. Secondly, studies have shown that the optimal dosage is between 1000mg and 3000mg of both EPA and DHA.

Check with your physician or a healthcare professional before taking this, or any other supplement. They may advise on taking a different dose and if that dosage exceeds 3000mg a day, make sure you are being carefully monitored. Exceeding the daily limit of 3000mg can lead to adverse effects and potential drug interactions, especially with blood thinners.

It is regarded as a safe supplement for consumption and when taken in the right dosages it has numerous health benefits which range from improved memory to promoting cardiac health.

Omega 3 and Dosages

Omega 3 can be purchased in gel capsules, ranging from 150mg to 300mg per capsule. Most capsules contain around 200mg of DHA and 400mg of EPA, although this amount varies from manufacturer to manufacturer. The quantity of gel capsules needed to achieve the daily recommendation is usually specified on the product’s label.

To get the best possible results and value, make sure you get a brand that contains the largest dose of active ingredients in the smallest amount of capsules per day. This not only saves you money but also helps the body absorb all the nutrients, as opposed to taking it in smaller individual doses.

The Balance Between Omega 6 and Omega 3

Omega 3 is a fatty acid needed by the body to perform metabolic processes and maintain good health. However, Omega 3 must be balanced with Omega 6, which is more present in our diets than Omega 3. This imbalance of fatty acids in favor of Omega 6 leads to lower health benefits and in some cases cancels the benefits out completely. This is why you need to eat more foods that contain Omega 3 and less of those that have Omega 6.

Getting a good balance of EPA and DHA is the key to getting the most out of Omega 3. Just a small part of EPA actually converts into DHA and this process is a slow one to begin with. As EPA needs more time to be converted into DHA, your body absorbs far less EPA than it does DHA. This is why you need to look for supplements that contain more EPA.

Herbal supplies of Omega 3 also contain ALA (alpha-Linolenic acid), which the body converts into EPA and later DHA. The best sources of ALA are marine algae, but they also contain more DHA than EPA. It is also an excellent choice for vegetarians and those with restrictive dietary requirements. The balance of EPA and DHA may be a tricky business, but a little effort goes a long way when it comes to maintaining a healthy metabolism.